Better Sex in no time and a Vaginal orgasm? You can learn!

Step by step to the climax

Better Sex in no time: Vaginal orgasm? You can learn!

20. April 2020 – 12:32 PM

by Mireilla Zirpins

At the moment, we spend more time in Private – more time with our better half, and more time with ourselves. More time for tenderness, and more time for Sex, but also more time to make us think about what really makes us happy in bed. Because not all women come to a climax, as you would wish. Fate? No, on the contrary. "Orgasm can be learned", Dania Schiftan, the author of the book says "Coming Soon – orgasm is a matter of Practice" 🛒

Practice makes perfect – especially when it comes to satisfaction

Good that we have more time to experiment. But what is the deal with the myth of the vaginal orgasm? It is really the G-spot? And how a woman can improve her ability to orgasm? The question I psychotherapist Dania Schiftan, made in the USA, her PhD in sexology. And if you are a man, then you don’t have to click away now! Because for men it is important for you to know what exercise is your Favorite because just when it needs to be even more self – .

Yes, you read that right. Practice, practice, practice – that’s Dania Schiftans most important recommendation to A successful Sex with yourself or with a Partner. Because most of the women do not come rubbeldiekatz from the beginning just for vaginal orgasm. "If I am used, to stimulate me to the clitoris, then I like the", the sex therapist reported . "But there is not, perhaps, so much for the sexual intercourse. The interest of many women is to feel in the Vagina more ."

Who comes out stronger, more practiced

Then it was on to the famous G-spot? Scientists have, at least, be able to demonstrate that the female body can experience an orgasm only by stimulation in the Vagina. The G-Zone is connected with the clitoris, which is much greater than many know. "Also the cervix is very excitable, when he is practiced. In the G-Zone, so in the clitoral spongy ring of tissue around the urethra, are more nerve cells", Dania Schiftan explained. For each and every woman. "For many the connection to them is only rudimentary, because even a Tampon or a Penis is gone. Now it is about to connect these nerve cells to the brain ." And by Exercise. Schiftans Thesis: Who has practiced more, always feel a lot more.

Time to catch up on. By touch, not only in the G-Zone. At best, we create first Hand. Keys, the whole of the pubic area to explore, ourselves satisfy.

The own Vulva and Vagina meet is the best Finger

Relaxation and a good relationship to one’s own body are helpful. We know how our sex anatomically is to obtain it. Why is it that many women have no idea how your Vulva, so the exterior of gender, looks, I want to know from the expert . "Did you know’s because?", back asks you . "Many don’t or only know it in part. We learn it nowhere." Neither of the parents nor in school, because the topic is for many shame-prone.

So let us to explore our own sex. The classic: a mirror. This is for the Advanced, find Dania Schiftan: "Best to first point the Finger at exploring", she advises . "If we are not accustomed to, a Vulva to look at, then we might find it funny. Because we can’t know this Form, and also not judge whether this is so normal ." So the best time under the shower or in bed, move around a bit keys. If you like, takes the mirror – a Smartphone is not a good Alternative to the danger that the images accidentally leave the phone .

Get out of the Routine in the manual mode,

Who Masturbates on a regular basis, for it says: get out of the Routine. We want to expand our range. Dania Schiftan: "We assume that a woman is masturbating himself. Most of the time we follow unconsciously, always the same pattern. If you recognize the scheme, it can start in very small steps to change this process. She rubs, for example, relatively quickly to the clitoris, and is on the back. Then you can RUB slower, a few weeks later, then counter-clockwise, or to the side. In small steps is variable."

Sounds almost stressful! "This is just Practice and Learn like everything else", confirmed the expert. "The body learns at all levels at the same speed, regardless of whether we learn a language or a sport. Also in the case of sexuality." Since many think back with horror to the word timpani in the school. Also Dania Schiftan, the Parallel looks as well . "If I RUB just above it, or clean press, is the to generate spontaneous good feelings ." But if you go with the joy of it, it will slowly change for the better even something .

The Vibrator a rest!

And what of our little helpers? A Vibrator is a good tool to boost arousal quickly. The Sexpertin is recommended to set at least for these Exercises, and electrical friend to the side, or only dosed, because he exercises no excitation pattern close to that of a Penis . "No Penis can vibrate", she writes in her book. But, you can at the "Hand work" do even more than let your fingers run wild .

More tips for the Sexologist for the phase of the Exercise – ultra-short focus:

  • In motion position – always nice to have the pool circles, even in the missionary. Because only in this way, the muscles are well perfused. This promotes the arousal ability
  • Pelvic floor exercises rules. You may know from the back-formation of gymnastic, if you have children. But did you know that a trained pelvic floor is essential for sexual experience the ability? You should it and can relax. You learn that through special Exercises
  • Sexual fantasies allow – here there is no taboo. And nobody can look in your head?!
  • More selfishness in bed: My orgasm matters! We should make it not only the Partner, right.
  • The first train alone, and then jointly act. And endure, that our Lover is surprised when we swings once more with the pool

Now the partners comes into play when you orgasm Training

Now, what can you do for the Partner or the Partner? Our favorite, or our Favorite, of course, must practice also. You can do that well together – side-by-side practice. Or do we let the other watch. Dania Schiftan is, by the way, make sure it makes no difference whether we’re fucking with a woman or a man, because the base is that our sentience is well trained. And of course we make it to the second – and hopefully soon even more intense.

The professional tips of Dania Schiftan for the men: Like to try to be in all positions a little looser in the back and knees. This makes it easier for the woman to remain in a constant state of motion and to get more intense. But also the man himself may obtain the right swing of the hips in a more pronounced orgasm. Just looking at the self-satisfaction of not only the Hand to move! Or of the Sweet help and on the movement focus. And more practice was always just the most beautiful thing in the world.

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